Supporting healing journeys

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Restore Yoga Therapy provides a nurturing environment dedicated to healing and transformation, highlighting the significance of mental health and personal stories. The program incorporates yoga, breathwork, meditation, and Ayurveda to empower individuals on their wellness journeys.

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Restore’s Offerings

One on One Yoga Therapy Sessions

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Small Group Yoga Therapy Classes

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Workshops & Seminars

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One on One Wellness Coaching

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Wellness Business Management

Kids & Teens Yoga

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Kids and teens feel stress too. Yoga therapy gives them tools to self-regulate, focus, and express emotions in healthy ways. Our kids and teens programs are designed to build resilience for life. Message me if you’d like to learn more about
Your trauma is part of your story — but it isn’t all of your story. Yoga therapy helps you rewrite the way your body holds that story, with compassion and care. ✨ Share this with someone who might need to hear it today. . . #Trauma #Yog
True strength isn’t about how much you can carry — it’s about how gently you can return to yourself. Every time you pause, soften, or breathe with awareness, you’re building real strength. ✨ Tag someone who could use this re
Yoga therapy isn’t about mastering poses. It’s about using yoga tools, breath, movement, and stillness to support your unique body and mind. Think of it as yoga designed for you, not the other way around. Save this post for when you&rsq
Some days you’ll feel like you’ve taken three steps forward. Other days, it feels like two steps back. Both are part of the healing journey. Healing is not linear and that’s okay. Through yoga therapy and gentle wellness practices,
🌟 And this is where you’ll find me for the remainder of the month 😂. But in all seriousness, for a very type A, Pitta personality, surrender is everything I need. Sometimes I just have to let go and trust the earth to hold me up. My holiday s

Catch up with the latest on the Restore Journal

Featured
Navigating the Joys and Challenges of the Holidays with Little Ones
Holidays, Littles
Navigating the Joys and Challenges of the Holidays with Little Ones
Holidays, Littles

Learn practical tips for managing emotions, maintaining routines, and fostering open communication to create a festive atmosphere filled with joy and connection…for you and your littles!

Holidays, Littles
The Healing Path of Yoga Therapy: A Journey of Transformation and Empowerment.
Yoga Therapy
The Healing Path of Yoga Therapy: A Journey of Transformation and Empowerment.
Yoga Therapy

Yoga therapy offers a transformative pathway for healing, enabling us to navigate trauma and address mental health challenges.

Yoga Therapy
A Conversation with Bessel van der Kolk.
Trauma, Mental Health
A Conversation with Bessel van der Kolk.
Trauma, Mental Health

A Conversation with Bessel van der Kolk on trauma and the body.

Trauma, Mental Health
Making Flow A Reality.
Flow, Stress, Awareness, Stress Management
Making Flow A Reality.
Flow, Stress, Awareness, Stress Management

Flow is an appealing concept that has caught on in a big way.

Flow, Stress, Awareness, Stress Management
11 Gratitude Practices From Around the World That You May Want to Borrow.
Gratitude, LIfestyle
11 Gratitude Practices From Around the World That You May Want to Borrow.
Gratitude, LIfestyle

Thankfulness is universal.

Gratitude, LIfestyle