Mindful Moves: Soulful Yoga Camp for Young Minds

Wednesdays: 8, 15, 23 & 29 Jan 2025

9:30am-10:15am: 2-9 years | 10:45am - 11:30am: 10-15 years

$130: for all 4 classes ($30 per week)

$220: includes a Reformer class for adult ($55 per week)

Join us for a transformative four-week yoga course! We offer two unique, specifically designed courses: one for children aged 2-9, which emphasises play as a way to explore yoga tools, and another for teens aged 10-15, focused on utilising yoga techniques to cope with everyday stress. Both courses will address nervous system regulation.

Led by Siobhan Hodgson, a certified yoga therapist dedicated to helping children and young adults flourish, each 45-minute session will equip participants with calming techniques and dynamic practices aimed at enhancing their wellbeing. Siobhan's experience working with youth fosters a supportive and engaging atmosphere, allowing both littles and teens to explore the benefits of yoga and build resilience.

These courses provide a safe space for discovering inner peace and cultivating mindfulness. Meanwhile, parents can join a reformer Pilates class at the same time to focus on their own wellbeing. Sign up today to start your family’s journey of self-discovery and empowerment!