Who We Are
Welcome to Restore Yoga Therapy, where healing and transformation take root in a supportive environment. Here, we understand the importance of mental health and the power of personal narratives—each story rich with experiences that reflect resilience and hope.
At the heart of Restore Yoga Therapy is Siobhan Hodgson, a compassionate guide and trauma-informed yoga specialist. Siobhan is committed to walking alongside you on your journey to mental wellness, utilising the time-tested tools of yoga, breathwork, meditation, and Ayurveda. Her approach is both gentle and impactful, nurturing your spirit and empowering you to take charge of your healing process.
Imagine a space where you can breathe deeply, let go of stress, and reconnect with your true self. This is not just a yoga practice; it’s a sanctuary that fosters community and a path toward wellbeing. Together, we will explore mindful movement, focus on your breath, and tap into ancient wisdom to discover the strength within you.
Siobhan recognises that trauma can feel like a heavy burden, often overwhelming. Yet, she also believes that within these challenges lies the potential for renewal and personal growth. With empathy and understanding, she creates an environment where you are seen, heard, and valued—a place where your mental health journey is honoured.
As we embark on this transformative path, remember: healing is a continuous journey, not a final goal. At Restore Yoga Therapy, we respect your individual path and are here to support you every step of the way. Let us walk together, finding peace in the present and hope for the future. Welcome to a new chapter in your journey.
Welcome to Restore Yoga Therapy.
Meet Your Therapist
Siobhan's teaching journey is one of profound insight and unwavering commitment to healing. Her path began in the nurturing environment of working with children and young adults facing disabilities and mental health challenges. It was in this context that she first experienced the incredible potential of yoga as a healing modality. Today, Siobhan dedicates herself to this important work, offering compassion and expertise to those seeking healing.
Having navigated her own struggles with anxiety, Siobhan found solace and strength through yoga, paving a path that now serves as a beacon for others. Her commitment to integrating the ancient wisdom of Ayurveda into her practice enriches her sessions with a holistic approach to well-being, creating a sanctuary of peace and balance for her clients.
Beyond her yoga practice, Siobhan's life reflects a beautiful balance of various passions. As a working mother and marketing expert, she co-owns a marketing agency that focuses on promoting health and wellness. Her ability to harmonise these roles is both inspiring and empowering, showcasing her dedication to uplifting others.
When Siobhan isn't guiding her clients or creating impactful marketing strategies, you can find her engrossed in a good book or enjoying precious moments with her family. She embodies the essence of a storyteller, inviting you to join her on a journey where every breath signifies a new beginning, and every movement is a step toward healing and transformation. Welcome to your healing journey, where Siobhan is here to support you every step of the way.
